1 on 1 Personal Training - 1 Hour

Service Description

1-on-1 Personal Training Your Goals. Your Pace. Experience personal training that honors both your body and mind. Work one-on-one with an ACE-certified trainer who understands that true fitness goes far beyond physical transformation. Movement is about reconnecting with your body, building genuine confidence, and creating sustainable wellness. What Makes Training With Us Different: Trauma-Informed Approach - We understand that many people carry stress, anxiety, or past experiences in their bodies. Your training environment will always feel safe, respectful, and judgment-free. Mental Wellness Integration – Every session combines mindful movement with strategies to help you release tension, build resilience, and develop self-compassion. Body-Centered Care – We meet you where you are, honoring your unique journey without pressure or comparison to others. Holistic Progress – Success isn't just about weight or reps—it's about how you feel in your body, your growing confidence, and the strength that extends beyond the gym. What You Get: Customized progression log Weekly virtual check-ins with email support Fully Customized Programs designed for your goals and fitness level ACE-Certified Expert Coaching Flexible Scheduling that respects your life and commitments Support & Accountability Perfect For: Individuals who benefit from a virtual training space Anyone who feels anxious or overwhelmed in traditional gym environments Beginners who want to build confidence and learn proper form in a supportive space Those seeking fitness that supports mental wellness, not just physical goals Anyone ready to develop sustainable habits rooted in self-compassion People who want individualized attention without pressure or judgment Your journey deserves care. Let's help you reclaim your strength, release what no longer serves you, and build resilience that transforms every area of your life. Ready to begin? Book your session today and discover why Maine Active LLC leads the charge on participant - centered movement.