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Frequently Asked Questions

  • Who is Maine Active LLC?

    • Maine Active is a fitness-focused brand offering high-quality workout programs, personal training, and wellness resources to help you move better, get stronger, and stay consistent.

  • What types of workouts do you offer?

    • We specialize in:

      • Strength Training

      • Mobility & Functional Fitness

      • HIIT (High Intensity Interval Training)

      • Core & Conditioning Workouts

      • Beginner-Friendly Programs

  • Are the workouts suitable for beginners?

    • Yes! Our programs are designed for all fitness levels, and modifications are always provided. Whether you're just starting out or getting back into a routine, we’ve got you covered.

  • Do I need equipment?

    • Some programs require minimal equipment (like dumbbells, bands, or a mat), but we also offer bodyweight-only workouts you can do anywhere.

  • Can I follow your workouts at home?

    • Absolutely. Our programs are designed for home or gym use- with guidance to support your fitness journey wherever you are.

  • How do I access the workouts?

    • Workouts are available through our website once you sign up.

  • Do you offer personalized coaching?

    • Yes! We have either 1 hour, or 30 minute personal training sessions.

  • How can I contact you with questions?

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